The Crohn's and Colitis Foundation of America (CCFA) is a non-profit organization dedicated to finding the cure for Crohn's disease and ulcerative colitis, as well as improving the quality of life for children and adults affected by these chronic intestinal diseases. CCFA is at the forefront of medical research in IBD, playing a role in every major scientific breakthrough, from generating data that leads to new therapies to the discovery of the first gene for Crohn's disease. The Foundation also sponsors a wide range of educational programs for patients and health-care professionals, and provides supportive services to help people affected by IBD. As CCFA is not a government-supported agency, these programs are supported solely by contributions from members and donors.

Monday, February 6, 2012

Ragnar Reflections

Well, I obviously made it back from Ragnar, thought I'd recap. It was AMAZING! Of course, my phone broke (I broke it) on the way down there, and so I couldn't keep everyone up to date on the race progress and fun in real time like I had hoped. So here's what happened...

We left stealthily in the middle of the night, to make it to our first exchange with the other half of team Running Dirty in Miami. Being the excellent planners that we were (sarcasm), we made it there a couple hours early and were way too wound up to sleep, so some of us went for a run to get rid of the excess energy. (At one point, I'm sure we were all wishing we could have that energy back, but more to come on that later.) Finally, it was time, and our first runner was off! The rest of us jumped in the van for some leapfrogging support.

The first leg was easy, we were all so hyped up! We finished our first set (of three sets) of legs at the Miami Speedway, then got something to eat and headed for the next exchange point to get some sleep (at this point it was after dark) before our turn to run came around again. Did I mention that we had dinner at some local Mexican restaurant in Homestead that one of my teammates recommended? Well let me just say that eating Mexican food before going for a long run is SUCH A BAD IDEA! But more on that later. Okay, where was I? Right, we were at the next exchange point, trying to sleep on a high school gymnasium floor with a few hundred other people, no big deal. No sleep for me, try as I might. I was exhausted but I guess my adrenaline was still running high, because usually this girl can sleep anywhere, anytime without any problem. So a couple of sleepless hours later, we were off again.

At this point we were officially in the Keys, running along US1, next to the ocean, with a full moon reflected on the water, couldn't have been a more peaceful, beautiful run...or, could it? Remember that Mexican food? Yeah, let's just say I was...dehydrated, and leave it at that. By the time my leg to run came up, 8 miles next to the ocean, I felt pretty rough, but I did it anyway. Somehow we all made it through the night, finished our second set of legs, and drove across the 7 mile bridge around dawn on our way to the next exchange point. This time, I think I actually slept an hour or two. And then it was time to go again.

By now, we're all sleep deprived, our bodies are screaming at us to stop running, and we're all looking at each other, secretly wondering whose idea this was to begin with, and why we ever thought running a 36 leg relay race was a good idea. But no stopping now. We managed to stumble through our last set of legs, and just like that, we're in Key West at the finish line!

And it was all worth it. At this point, my teammates and I had been through a lot, and we felt like a (dysfunctional) family. By the next day, we had forgotten the pain and were wondering how soon we could sign up for next year. Ragnar 2013 or bust!

Saturday, December 31, 2011

Ragnar Relay

The Ragnar Relay: Florida Keys is a 198.5 mile, 36-leg relay race of 12-member teams that starts in Miami and ends in the southernmost part of the country, Key West. I'm so excited to be running it for the first time! I've wanted to do this since, we'll pretty much since I heard that people did this sort of thing.

A couple of months ago my co-worker, who is participating in the race, asked if I would be interested in joining his team because they had a couple dropouts and needed to fill in some empty spots on the team. I, of course, accepted. Now the race is one week away, and I'm beyond excited. As of right now, I'm running in 9th position, with a 4.2 mile 1st leg, 8.1 mile 2nd leg and a 2.7 mile 3rd leg. We start on Jan. 6th sometime in the middle of the night (can't remember the exact start time) so my first leg won't be until daylight sometime. But anyway, we'll finish sometime on Jan. 7th, probably sometime after noon, and yes, we'll be running through the night.

I'm sure I'll have tons of stories to tell when I get back, and hopefully (if I can keep my phone charged) I'll be able to post a little about it on Facebook/Twitter in real time.

Muddy Buddy

It's been a long time since I've said anything on here, hadn't really done anything exciting, until November...I did Muddy Buddy Miami with my sister!!

November 20th, 2011 to be exact. We had a great time (as one should if they're doing Muddy Buddy) and got really, really dirty. Of course.

Here's a couple "before and after" pictures...



Sunday, March 6, 2011

Gate River Run

Well, I didn't do the half marathon that I wanted to do in February. It was a rough month...I got food poisoning at the beginning of the month, which took me several days to fully recover from, then the family dog I grew up with passed away suddenly the following week, and things just snowballed from there. But, I did commit to a new challenge last month, the Gate River Run! It's written up as the biggest 15K in the United States, and has 17,000 participants this year. It's no half marathon, but it is about 9.3 miles. This is no piece of cake though...it's got some serious uphill with two bridges along the course, with the very, very long one in the 8th mile (so cruel).
I ran about 6.5 miles this past weekend, and though I did bite the dust during the run(for the first time ever while running!) I didn't do too bad, even threw in a couple bridges for fun. The race is next weekend, should be tons of fun! I'll let you know how I did, and maybe even post some pictures if I can snag some.

Saturday, January 8, 2011

Holidays, procrastination and preparation

Well, the holidays got to me after all...I ate terrible (but delicious) food, and got incredibly lazy. The only time I ran was on Christmas Day, and it was not good. I've hit the road only a couple times since then...with going to Chicago over New Years and then starting a new contract this week, there just wasn't time. Well, more like I didn't make time, with everything else going on.

My original goal was to run in the same half marathon in February in Gainesville that I did last year. But now that race is less than 6 weeks away and I haven't run more than 4 miles in a very long time. Not sure that I can still do that race, but I'm going to do a few practice runs and see how it goes. If I feel like I can do it, I might give it a shot. I don't know, part of me wonders if less preparation doesn't somehow give me an advantage...I mean, I've approached everything else in my life with procrastination and waiting until the last minute, and it's worked out pretty well so far. We'll see...In any case, I did a short run today to get warmed up, 2.25 miles, and I did really well! Averaged less than 8 minutes a mile, I don't know if I've ever pushed myself at that pace, probably because I'm always focused on distance and endurance over speed. I'm pretty proud of myself...

I'm excited because I've got this new app on my phone that tracks my distance, pace, time, etc. If only I could get it to work right...might be user error though, if you know what I mean. I checked my progress after the first mile and found that the only thing the program was tracking was my time, I guess I had forgotten to turn on the GPS. Had to go to mapmyrun.com to find out the exact distance, in order to calculate my pace. I'll test the program out again this week, on my next run.

Saturday, November 20, 2010

Turkey Trot?

I've been running for a few weeks now, finally feeling better after a really bad flare of my ulcerative colitis that had me not running or doing anything active for a couple months. I'm so glad to be healthy now, it feels really good to be running again. I ran four miles today, and it was pretty easy...I was surprised to get back to my cruising speed so quickly, doing roughly a ten minute mile on what felt like a leisurely run.

While I'm planning on doing a half marathon next year, hopefully in February, I was looking forward to something a little closer...the Turkey Trot with my brothers this Thursday. But I just found out that's not going to happen, unless I run it by myself. I was really excited about doing a Turkey Trot again this year; I ran one last year with my little brother Matt, and I had so much fun that I was hoping we could keep the tradition going. Last year Matt ran the 5K and I did the 10K, since his area of expertise is speed and mine is endurance. This year, it's a different race in a different location, and it's just a 10K, so I was hoping to beat both of my brothers by using my (I hoped) superior endurance. But my big brother isn't going to be in Gainesville for Thanksgiving, and my little brother hurt his knee...So I guess it's just going to be me, all by my lonesome. I hope next year turns out a little better...

Friday, February 12, 2010

Sit down, settle in and get comfortable...this is going to be a long one...

I'm sitting here on the couch, finding it hard to believe that the big day is only TWO DAYS AWAY! I can barely remember how all of this started...

Way back in the middle of last year, I first heard about Team Challenge while volunteering for CCFA in Georgia at the camp for kids. I met a few people who had already run for Team Challenge and CCFA the year before, and I heard a lot about the race while I was in Georgia at camp. I didn't immediately think about doing the race myself...it sort of just went from a little seed planted somewhere in my head that week to an idea that gradually grew into a desire and a passion. I thought about it for several weeks after camp, wondering if I could actually do it. While I've always been active and mostly fit, I've never thought of myself as possessing the endurance to run 13.1 miles...but I just couldn't seem to let go of the idea...so I did some research, checked out some training schedules, did a few short practice runs...and decided to go for it.

From there, it was a lot of training, and a WHOLE LOT MORE fundraising...The training part went fairly well over the next several months, with a few little hiccups, the fundraising...not as well as I'd hoped. I needed just under $4000 in order to make it to Vegas for the big run with Team Challenge. I raised just under half of that, to a grand total of $1902...I was, of course, disappointed and devastated that I would not be able to join my teammates in Vegas, but...in the long run, I was still wildly elated that I managed to raise almost $2000 for CCFA...

I was still trying to get over my disappointment at not being able to run the race when, a couple weeks later, a co-worker mentioned to me that, "Ya know, you could always just run the 1/2 marathon in Gainesville two months from now..." And so I began to put my energy towards that goal instead...I took a couple weeks off training...Well, it was more like a month. With all the holidays and food and chilly weather, it wasn't difficult to postpone things...When I finally got back on the road, it was January...

But in the end, here I am, two days away from race day, and I can hardly believe it...time really does fly. I'm as ready as I'll ever be, and there's really nothing I can do from this point to be any more prepared. I just have to show up at 7:00 A.M. on Sunday morning, and do what I've been working toward for so long.

On a side note, I rather like the significance of the race being on Valentine's Day...I've never been a big fan of all the hoop-lah that revolves around this holiday (and I'm not just saying that because I'm single), and I really can't think of a more genuine way to spend Valentine's Day then running a race to help people that need it...and to help people that I know and love, by raising funds and raising awareness for a cause that is so close to my "heart".

I want to say thank you to each and every one of you who donated your time, money, encouragement, criticism, wisdom and support...This was truly a work of art in that so many, many people surprised me with their incredible generosity. With that in mind, I'd like to dedicate my 13.1 miles to a few special people that went so far above and beyond what I could ever have imagined...I am so very blessed to know all of you.

1. The first mile is for my mother, who is easily the most amazing person I know. Her spirit of generosity is like no other, and whether she knows it or not, she was probably the biggest influence in my decision to run this race. For as long as I can remember, my mother has been putting others before herself, always taking care of those around her, and giving much more than she received. I can only credit her example for the fit of inspiration that drove me to sign up to run a 1/2 marathon for charity. Throughout this several month process, she has given more of her time to help me reach my goals for this race than anyone else. She emailed friends, family and neighbors to help with fundraising, passed out pamphlets, sent follow-up emails, gave me ideas, and encouraged me when I needed it. She spent countless hours helping with the garage sale fundraiser, putting in even more hours than I did to make it happen...and I'm sure she's put in many hours of worrying about me as well. That's just the kind of person she is...and I could not have done any of this without her, not even close. I love you so much Mom, thank you from the bottom of my heart, and I can't wait to see you at the finish line.

2. The second mile is for my dad. Like Mom, he's always been there for me, with words of encouragement. I'm sure the perseverance (read: stubbornness) that I needed to get to this point, and the perseverance that I'll need to finish the race, is inherited from my dad...My dad has always "made it work", never gave up, and refused to fail...that's just the kind of person HE is...and I'd like to think that some of that rubbed off on me. Thank you for your example Daddy, I love you very much, and I'll see you in 13.1 miles.

3. I'll be running this third mile for my sister...One day I hope that I'll be running it with her, too! Even though Melanie won't be running the race with me this time, she'll be in my thoughts. She's an amazing sister, and she's supported me in my decision to do this race, called to check on how my training's going, comforted me when I didn't make it to Vegas, and even almost made it up here for race weekend. I know you won't be there at the end Mel, but I'll imagine you there with your "Team Jules" t-shirt, and it'll be almost as good...and there will be plenty more opportunities for fabulous times together in the future anyway, I'm sure. I love you and miss you.

4. The fourth mile is for all of the friends (read: family) that I've met through Camp Oasis. I can hardly believe that it's been five years since the first time I came to the Georgia camp as a counselor. I can't congratulate myself enough for deciding to volunteer in another state, with tons of people whom I'd never met before, in a place I'd never seen before...one of the best decisions I've ever made. I have gotten so much back from camp than I ever gave to it, because that's just how camp is...Of course, only you guys would understand how this actually works. This whole idea of me running this race started at camp, and I was still on my camp "high" when I signed up for it...I'm sure you can all relate to that. Camp is so inspirational, and every year after camp I take away something with me, something intangible, that carries me through the rest of the year...And every one of you is a part of that, from the young campers I had the very first year (that are now grown up and in senior and LIT cabins this year!!), the teenagers from my second year (some of who were counselors last year!!), the crazy LITs from last year, and all my co-counselors...all of you have inspired me, and I am so lucky and blessed to have met each of you. Can't wait to see you again this year, and when the race gets tough, I'll just picture all of you singing "World's Greatest."

5. This fifth mile is for a relative and fellow "Crohnie", John Riley. Uncle John, thanks to you and your family so very much for very generously supporting me with your donation, and for the emailed words of encouragement. See you in June!

6. The sixth mile is for Orrin and Lucas, two of my co-workers that played a big part in helping me get to this race. Thank you for your patience as I badgered you with millions of questions during my training, pestered you into helping me with my running form, and nagged you until you "fixed" me every time I had knee pain...and ankle pain...and toe pain...and hip pain. Thanks especially to Lucas, for offering to help with fundraising, handing out fliers, badgering a few local businesses, and emailing David Garrard. Thanks Orrin, for telling me about the Gainesville race, and I'll see you at the starting line (I'll wave as you breeze right past me)!

7. Seventh mile, more than halfway done now...This one is for Reina, who talked me into running in my first 5K, and who finished the race, then ran back to find me so she could help me finish the race. You rock...and I still owe you an inner tube.

8. The eighth mile is for Chase, another fellow "Crohnie", who I met my first year at Camp Oasis Georgia. Even though I've only seen you twice in five years, we can still talk like we're old friends. Thanks for all the late night chats and "deep" conversations, you're kind of nuts (not as nuts as you think you are), but I guess you're alright anyway. I'll see you at camp...no ifs, ands or butts (pun intended)!!

9. Mile number nine is for Dr. Christopher Jolley and nurse Marcia Cross...My pediatrician and nurse growing up, and they don't come any better than you two...I still haven't found any adult doctors or nurses that can hold a candle to you. Thanks to Marcia for telling my parents about camp when I was kid, and for flying me all the way to Texas for my very first camp experience. Thanks to Dr. Jolley, for leaving Texas and coming to Florida, and for taking me to camp my second year...you're the best pediatrician ever!

10. The tenth mile is for Clayton, who was the very first person to donate to my cause. Thanks for being the first person to believe in me...Just so you know, it's going to be in the 30's on race morning, so it's almost like I'm running in Montana!

11. The eleventh mile will be for anyone else I didn't already mention, for everybody else who supported me and who helped in some way. Like I said before, I was overwhelmed with your generosity and support, some of whom gave so much when they had so little; it's meant more to me than words can say. I'm going to try to at least list all of you by name, but if I forget anyone, please forgive me...there's just so very many people I have to remember to thank, my memory is bound to fail me at some point...Cathy Crump, Gail Johnson, Stephanie Johnson, Gaylyn Henderson, Stan and Geri Schuham, Ginny McLeod, Jack and Ginny Riley, Jim and Ginny Johnson, Art and Linda Godina, Marisa Gopaul, Meredith Bauer, Nondy Smith, Beverly Ellington, James and Kathy O'Boyle...Thank you, thank you, thank you!

12. Only two more miles to go! At this point, I'll know that I've pretty much got it in the bag, so this mile will be for anyone who ever doubted me, and also for the part of me that doubted myself. I'll show you all!!

13.1 This last mile is for me, Julianne Johnson, finisher of the 1/2 marathon! Only one more mile to go, so many behind me. Thanks to myself for putting in all the long hours, for getting up at ungodly hours of the morning, in freezing cold, in 100% humidity, for working through the physical and emotional stress, for not letting me talk myself into quitting, and for finally getting myself to the starting line...it's all downhill from here, right?